It’s no secret that regular exercise can have positive effects on many different areas in your life. Whilst most people tend to work up a sweat in order to maintain a healthy weight, stay in shape and help reduce the risk of developing certain diseases such as diabetes and cardiovascular degeneration, there are also a number of above-the-neck benefits of regular exercise.
It’s no secret that regular exercise can have positive effects on many different areas in your life. Whilst most people tend to work up a sweat in order to maintain a healthy weight, stay in shape and help reduce the risk of developing certain diseases such as diabetes and cardiovascular degeneration, there are also a number of above-the-neck benefits of regular exercise. It can do wonders for your mental well-being as well as for your physical health, and this is particularly important when it comes to your work performance. Exercise can indeed help you perform better in the workplace and here’s how:
It increases energy levels and alertness
When you exercise, it increases blood flow to the brain which means that it receives large amounts of oxygen. This sharpens awareness and makes you more alert – an excellent combination that allows you to focus and concentrate more. As a result, you’re more likely to be able to get more done at work because with increased levels of alertness, the chances are that you’ll get your work done faster. Exercise also boosts energy levels so you feel more awake, making it easier to tackle and complete your work tasks.
It sharpens the memory
The more active you are, the more your brain tends to retain and remember. This is particularly helpful when it comes to remembering vital information that pertains to your work. Being able to recall facts easily can help you work more efficiently, and having a good memory can also mean that you remain organised and on top of things.
It promotes better sleep
Regular exercise can be your ticket to getting a good night’s sleep. A lack of sleep can negatively affect your daily focus which can have a direct impact on your productivity at the office. Exercise can help you fall asleep faster and also deepen your sleep, meaning that you’ll wake up refreshed and revitalised, and ready to tackle the day ahead. After all, it’s very difficult to produce great work when you’re exhausted.
Helpful tip: Avoid exercising too close to when you plan to go to bed as you don’t want to be too energised that you’re unable to fall asleep.
It improves your mood
When you exercise, your brain releases serotonin, neurotransmitters that stimulate your mood. The higher the amounts of serotonin, the happier you’re likely to feel. Partaking in regular exercise helps to curb feelings of depression and anxiety, leaving you feeling good and with an overall improved state of mind. This makes dealing with the stresses often associated with work slightly easier, and the less stressed and anxious you feel, the more productive and focused you’re going to be.
It helps to boost your immunity
Not only can exercise help reduce the risk of developing certain diseases, but it can also boost your immunity. The stronger your immune system is, the far less likely you are to fall ill regularly. Essentially, this means you’ll be taking fewer sick days, making it easier for you to put in the necessary effort required to perform at your optimal. Having to take off time from work can disrupt your routine and potentially lead to the quality of your work suffering.
Regular exercise can help keep your mental agility sharp so that when it comes to your work performance, it’s the best it can be.
30 minutes of rigorous exercise three to four times a week is ideal.
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